Monday, 17 October 2016

Hawaiian Chicken

INGREDIENTS:

  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup pineapple juice, drained from Pineapple 
  • 1/4 cup brown sugar, packed
  • 2 tablespoons ketchup
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon sesame oil
  • 4 boneless, skinless chicken breasts (2 large ones)
  • Pineapple chunks (canned)---about a half can

DIRECTIONS:

  1. Whisk together soy sauce, pineapple juice, brown sugar, ketchup, garlic, ginger, and sesame oil.
  2. Marinate the chicken at least 1 hour.
  3. Top with pineapple chunks.
  4. Preheat oven to 200 C. and put baking dish in oven.
  5. Bake about 30 minutes.
  6. Garnish with fresh chopped cilantro if desired.
Served this with sauce on the side, rice, and a side dish of vegetables.  Really enjoyed it!
 

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