Last night I made one of my favorite meals, chili and cornbread, but each with a new delicious twist making them extra healthy. Both Dick and I really enjoyed them. Both recipes are from Allrecipes.com, but with some adaptations of my own:
Chili
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound ground turkey breast
- 1 pound butternut squash - peeled, seeded and cut into 1-inch dice
- 1/2 cup chicken broth
- 1 (4.5 ounce) can chopped green chilies
- 2 (14.5 ounce) cans petite diced tomatoes
- 1 (15 ounce) can kidney beans with liquid
- 1 (15.5 ounce) can corn niblets
- 1 (8 ounce) can tomato sauce
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic granules
Directions
- Heat the olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir for 3 minutes, then add the turkey, and stir until crumbly and no longer pink.
- Add the butternut squash, chicken broth, green chilies, tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cumin, and garlic. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.
(Note: The time-consuming part of this is preparation of the squash--Allow time for that!)
Cornbread
- 1 cup buttermilk
- 1/2 cup stone ground cornmeal
- 1/2 cup wholemeal flour
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1 egg
- 1 tablespoon oil
Directions
- Preheat oven to 450 degrees F (225 degrees C). Grease baking container (skillet or 8" square pan).
- In a large bowl, stir the cornmeal, salt and baking soda together. Stir in the egg, buttermilk and oil.
- Bake in the preheated oven for 20 to 30 minutes. Remove from oven when top of cornbread is brown and it feels firm to the touch. Turn out on to a serving plate. Cut into wedges and serve immediately with butter.
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